SoLonely Addresses Mental Health Awareness on “It’s All In Your Head” Single via Virgin Music Sweden

Ken Adams
3 min readMar 3


Out today (Friday, March 3, 2023), SoLonely releases his brand new single with a deep and powerful message, “It’s All In Your Head.” The relatable record is available on all platforms through Good Sound Music/Virgin Music Sweden.

Struggling with anxiety for most of his life, mental health is something close to SoLonely’s heart. On his latest song, “It’s All In Your Head,” he opens up further about self-doubt, mental wellbeing, and the power of self. Over a plucky yet still eerie ukulele-loop, SoLonely’s gentle vocals aid in delivering a topline where he sings about overthinking, letting anxiety take over, going to a dark place mentally, and getting pulled out of it by someone or something. SoLonely traverses and blends genres like alternative R&B, emo-rap, lo-fi, cloud rap, trap, pop, and acoustic soul, making his music as hard to define as it is alluring.

Wanting to draw awareness to mental health, SoLonely is open about suffering from anxiety and struggling with mental health. A feeling that he knows all too well, SoLonely uses music as an outlet to express his feelings. “It’s All In Your Head” serves as a reminder to himself that his anxiety is all in his head and that he has the power to fight it. Through this, he hopes to help others who may also be struggling or finding themselves in similar situations.

“It’s a feeling of hopelessness and giving up, but then the uplifting part comes where I tell myself that it is all in my head. An up&down kind of mental state. I still battle with anxiety, maybe not on a day-to-day basis, and maybe not as bad as before, but it’s still there and I must remind myself from time to time that I can beat it. This song is for everyone who feels like that.” — SoLonely

SoLonely started recording music in his bedroom when he was 17 years old, and the now 22-year-old singer/rapper/songwriter has amassed over 70M global streams. Having dealt with loss and mental health, SoLonely uses music as an outlet to express himself. Providing a sense of self therapy, he hopes for his music to not only help himself, but more importantly, help others overcome their obstacles.


The 23-year-old singer/rapper/songwriter started recording music in his bedroom at the age of 17, posting it online. His sad songs about lost love and sadness soon gained him thousands of listeners and millions of streams over several platforms and his music was released by big channels on YouTube like Promoting Sounds and Sad Chill. However, losing his mother at the age of 18 nearly destroyed him. The following years were rough, struggling with addiction and depression, but he was able to channel his emotions in his music and still to this day uses music as a form of self therapy.

Today SoLonely has over 70M congregated streams on all platforms and 25M total streams on Spotify alone with 200,000 monthly listeners. His fanbase is from all over the world, with several thousands of listeners each in his biggest markets, USA, Germany, UK, Canada and Australia. His music has been featured on official playlists by Spotify, Soundcloud, Apple Music & Tidal such as Emo Rap, BASE:LINE, The Nerve, Worldwide Riddim, New in HipHop, On Point, Sounds of Sweden, New Music Friday and Lit.

With a unique voice and sense of melody, SoLonely traverses and blends genres like alternative R&B, emo-rap, lofi, cloud rap, trap and acoustic soul, making his music as hard to define as it is alluring, with lyrics about heartbreak, sorrow, loneliness, substance abuse, betrayal and love. His voice often carries a soft desperation and his beautiful melodies has gained him the attention and respect of several noteworthy artists within the emo/sad rap community.


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Ken Adams

Freelance writer. Music enthusiast. Adventurer.